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BLOGS: National Academy of Sports Medicine

9 Arm Exercises for Strength and Definition

Understanding Childhood Obesity

Front or Back Squat- Which Should You Choose?

Training for the Urbanathlon

Sports Performance Testing and Evaluation: The Whole Team Approach 

A Practical Approach to Training the Muscle Synergies

Determining the Best Rest Periods for Resistance Exercise and Training Goal

Starting a Successful Personal Training Career

Resume Writing for Fitness Professionals

The Delicious Truth About Dark Chocolate

Injury Prevention Strategies for Figure Skating

Red Wine: Is it Good for Your Heart?

Sports Performance Training for Hockey

Relaxation Techniques for the Holiday Season

Avoid Weight Gain this Holiday Season 

Shoulder Pain Prevention

Physiological Consequences of Extreme Aerobic Activity

The Scientific Rationale for Incorporating Olympic Weightlifting to Enhance Sports Performance

The Paleolithic (Paleo) Diet

Resistance Training for the Ultra Endurance Athlete

Using Stage Training to Improve Cardiorespiratory Endurance

Sports Drinks and Dental Erosion

Exertional Rhabdomyolysis- Risk Factors and Preventative Measures

Creatine Supplementation: Performance Benefits and Drawbacks

Muscular Hypertrophy Strategies for MMA Athletes

Staying Fit if You Sit

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